Got in some Cardio Today
Well after lifting weights and hitting the bag, I thought it was time to go for run. I live near the lake so the views are quite wonderful, they really help the time go by really fast, which is kind of good since I really don’t enjoy running or walking. Who really does?
If I have something to listen to or look at it’s not as bad. It was a beautiful day today too, I actually got some tanning in too. Most the time I walked because I believe running is really hard on your joints and back. I run for about 10 minutes, take a break walking for about 20, then start back up again. This way I don’t beat my body to death and I enjoy my workout more.
Some people say you have to run the whole way, I don’t believe in that. Those people who do that will be stressing their mind out along with their body. I think working out is all about keeping it up. Making it an every other day element. Most people will work themselves out to death, get discouraged and never do it again. Work out gradually, that way you enjoy it and and want to come back from more. The people who do it for 4 hours or workout hard will never last.
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Cardio is the only way to go in my opinon. I like the new design, will subscribe!
cool, how was it?
ive been doing weights for 1 month now and i was thinking
of doing some cardio